- Muesli with plain yogurt and honey or raisins, oatmeal and egg whites.
- A cup of milk or coffee with skim milk in it.
- A portion of meat (chicken, fish or red meat) with vegetables
- Some raw vegetables like cucumbers and carrots.
- A bit of dark chocolate
- A spoonful of raw honey
- Only salad.
What i also recommend for over weight people is a cleanse diet consisting of:
reference: Power juices super drinks, Steve meyerowitz
a Salad and or a chicken/ tuna/salmon
Salad consisting of a lot of greens (spinach leaves, cucumbers, green peppers, kelp, garlic, add tofu)
Snacks: Would be very light and throughout the day to keep your metabolism up
I know dieting seems to be very hard, but it is not just dieting you need to do, it is a complete life change, once you are ready to this then you will lose exactly what you want in a good time frame. Eating heathy and right is just one thing you need to change, you also need to add an exercise plan which works right for you. This will allow you to have the body you want and to shed the pounds that hold you back from doing and wearing the things you love.